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Malina

Get the latest fashion trends, the best in travel and my life.

My Meditation Journey

February 12, 2020

My Meditation Journey

The journey haven’t started but stay tuned…

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1 min read

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My biggest life changes, latest minds, and my family life.

GRWM- Part II

The Truth About Aging

My Fitness Routine

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🌙Happy Eid to all my Muslim Friends & Community. May all your prayers be answered. 🤲🏻 ❤️🧡💚💫
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Today more than ever we; as humans (regardless of religion & race) must come together and stand as ONE, let us display strength, solidarity, support and kindness towards one another. Let us help stop the violence, spread love, peace and unite against ALL evil! 🌎🙏🏻❤️.
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Feeling blessed with a grateful heart today despite our current global situation, as so many of us can’t be with our families to celebrate this holly day but I know that we are ALL united by hearts and this too shall pass and we will be reunited inchaAllah sooner or later, so keep the faith! 🙏🏻
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May this holly holiday bring you nothing but joy, peace, prosperity, wisdom & more today and always.🤲🏻🙏🏻🌎🧡🧡💚❤️
#eidmubarak#ramadan#prosperity#goodhealth#standasone#unite#prayer#religion#islam#allreligions#joy#peace#sharelove#morocco#eidelfitr#grateful#blessed#reunited#blessed#missmyfamily#moroccan#fasting#fightagainstevil#dua #الله #عيدمبارك #love #humanity #together #united #one

“Where there is anger there is always pain underneath.” ~Eckhart Tolle

When we suffer emotionally, it can feel pretty uncomfortable.

Many try to avoid this discomfort or try to escape it, and unknowingly push it down further into their psyche, leading to more pain and discomfort.

In psychology, repression is defined as: “the exclusion of distressing memories, thoughts, or feelings from the conscious mind. Often involving sexual or aggressive urges or painful childhood memories, these unwanted mental contents are pushed into the unconscious mind.”

Once pushed into the unconscious, they affect our body and mind and become acted out through our habitual behaviors and blind reactions.

They can manifest as anger, irritation, rage, anxiety, fear, grief, and so many other emotions—all of which are calls from our body and mind to listen to what is being felt within us.

This process of repression and pain leading to anger and emotional suffering will only continue until we learn to be with ourselves and feel our emotions.

The way to heal this emotional pain is to sit with it, accept it, and feel it. It must be given the space to be acknowledged and experienced.

Sit down. Be still. Observe what is present within you. Don’t try to analyze it, judge it, or think about it. Just observe it and feel it. Be willing to feel whatever arises just as it is.

When an emotion comes up, however uncomfortable it may be, let it be there. Breathe with it, and allow yourself to feel it.

If you feel you need to cry, then cry.
If you feel you need to yell, then yell.
If you feel you need to laugh, then laugh.

Let this energy move through you so it isn’t stuck in your body and mind. Let it be expressed and released so that you can heal and forgive.

Healing can be an uncomfortable process, but avoiding our healing is even more uncomfortable, as it causes us to live in constant tension, stress and fear.

We must give ourselves permission to feel our emotions. Once we truly give the space to ourselves to feel, and offer ourselves love and compassion, we can heal from our wounds, and we can live with freedom and peace.
~@josephpkauffman

#Repost @conscious_collective

#shadowwork

S i m p l i c i t y 🤍

Oh, the simple things in life that brings me so much joy! This space right here is a dream space, yet it may look so simple, minimal and maybe plain to others but for me this is what my heart gravitate towards, simple things! I absolutely love it and needed to be on my feed to give you an idea on the kind of person I am. 🙏🏻✨

Via @chloecleroux Thanks for capturing this beautiful shot!🤍

#paris #parisienne #parisiennestyle #bedroom #decorinspo #bedroominspo #atelier #frenchatelier #vintage #mystyle #dreamspace #windowview #asthetic #bed #simple #gratitude #france #love

Long time no see! 🖤 🤍 #nomakeup
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You know the feeling you get when you have a million task to accomplish but sometimes you just prioritize and take a selfie instead and dread picking up where you left off.🤪
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Drop me a 🖤🤍 if you can relate. 🥰
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Hope you are all having a wonderful day. Remember to be kind with yourself first.

To be honest Today, I’ve felt more busy than productive but that’s okay, because I feel like though I wasn’t productive with my work, I accomplished other personal things and that to me is a win win!😉

BTW I don’t think I’ve ever shared a selfie on this platform before so...🤷🏻‍♀️

#igphoto #photooftheday #moodoftheday #bekind #love #busy #productivity #selfie #dontcare #ig_captures #mystyle #attitude #nofilter #nofilterneeded #blackandwhite

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