Zinc is an essential mineral for life and overall the functionality of our bodies to ensure they are performing at their optimal level.  Most of the foods today have been stripped from their minerals, thanks to the big pharma co, so unfortunately we have to rely heavenly on supplement Zinc, among other minerals, which I will be getting to a bit later but for now, I would like to focus on this precious gem.

Please know that not all Zinc have been created equal.  The supplement companies have been doing a bang up job promoting just about anything just for the sake of making a buck and at our expense which is to some hard to fathom.  

I am guilty of this myself, now although i have always done my research prior to investing in anything, I too, have fallen into the trap of. it is expensive so it must be the best in the market.